Better health. More joy.
Reasons to work with me.
Invest in your health and happiness.
Happiness is intrinsically linked to better health. Being happy promotes a healthy lifestyle. It reduces stress and strengthens your immune system, and there is some evidence that it may even increase your life span (lookin’ at you Blue Zones!). How cool is that?
I help my clients improve their well-being, achieve their goals, and develop sustainable habits to live a happy and balanced life. Your wellness journey is personal and just as unique as you are. When you work with me, you’ll learn to trust yourself, and how to change the thoughts and behaviors that are harmful and stand in the way of better health and happiness.
We’ll work together to connect the dots to develop a comprehensive wellness plan that is uniquely yours.
Invest in your team’s happiness.
Happiness has a positive effect on us professionally, too. Research shows:
Happy employees are 12% more productive
36% of employees report they would give up $5,000 a year for a happier work environment
Employees who are happy at work take 10% fewer sick days
Companies with happy employees outperform the competition by 20%
Close work friendships boost employee satisfaction by 50%
People who report having a best friend at work are 7x more likely to fully engage at work
Employee recognition programs reduce turnover rates by more the 50%
What People Are Saying
“I love working with Mary! When we started, I felt overwhelmed and I couldn’t possibly imagine finding the time to do the work. Mary made it enjoyable and I felt supported every step of the way.”
— Rosie Q.
“Mary had my group smiling from the minute she began speaking. She also spoke with wisdom, warmth and compassion, and shared personal stories that resonated with the audience. She’s definitely one of the most engaging speakers I’ve ever listened to.”
— Gregg H.
“Mary Antonucci’s Happiness Challenge provided me a platform to reflect on myself and my emotional elasticity over the past year. Seven days of mindfulness reminders and insights, helped me craft a foundational map for my intentions and goals for the upcoming year.
I took away a daily forgiveness and gratitude list, that I write down everyday. It helps me keep focus. I also learned that sometimes, I myself, may be on one of those lists.”
— Steve W.